Nervous for your first day at university? We've got you!
Nervous about starting your first day at University? Don’t worry you are not alone as tens of thousands of people are starting their first day and are too feeling worried. Here are some of the common worries students have on their first day of University with advice on how to relieve the stress!
"Why am i feeling so nervous?"
Starting university is a huge life change that brings a mix of excitement and anticipation. But along with these feelings, it’s not uncommon to experience nerves. If you’re asking yourself, “Why am I feeling so nervous about university?” you’re not alone. Let’s dive into some of the key reasons why those first-day jitters are so prevalent and what you can do about them.
1. Fear Of The Unknown: One of the primary sources of anxiety about university is the fear of the unknown. You might be anxious about what your classes will be like, who you’ll meet, or how you’ll adjust to a new environment. It’s a big transition from high school or your previous routine, and the uncertainty can be daunting. The vast array of new experiences—academic challenges, social dynamics, and living away from home—can feel overwhelming.
2. Adapting To A New Routine: Adjusting to a new schedule and lifestyle can be a significant source of anxiety. The shift from a structured high school environment to the more self-directed nature of university life can disrupt your usual routine and add to your stress.
3. Leaving Home: For many students, moving away from home for the first time is a significant change. The prospect of living independently, possibly in a new city or country, can evoke feelings of homesickness and anxiety about being away from family and friends.
What You Can Do:
- Stay connected with loved ones through regular calls or messages. Create a comfortable living space for yourself that feels like home. Over time, you’ll build your own support system and find comfort in your new surroundings.
- Give yourself time to adjust. Start by creating a flexible routine that balances study, social activities, and self-care. It’s okay if you don’t have everything figured out immediately—finding a new rhythm takes time. Use materials such as Notion to plan your schedule better.
- Prepare yourself by learning as much as you can about your new environment. Review orientation materials, familiarise yourself with campus maps, and perhaps connect with future classmates through social media or forums. The more you know, the less daunting the unknown will seem. Read this UCAS guide for starting University.
"What if I don't fit in around others?"
The fear of not fitting in is a common concern for many students starting university. It’s natural to worry about whether you’ll find your place among the diverse student body. Here’s why you might be feeling this way and how to navigate these feelings:
Diverse Social Landscape: University is a melting pot of different backgrounds, interests, and personalities. It can be overwhelming to find where you fit in amidst this diversity.
Pressure to Conform: You might feel pressure to align with certain groups or activities to fit in, which can be daunting if you have unique interests or values.
Fear of Rejection: The thought of being rejected or not accepted by peers can heighten your anxiety about fitting in.
How to Address These Concerns:
- Embrace Your Uniqueness: Your individuality is a strength. Look for groups and activities that align with your interests and values. Genuine connections often come from shared passions and authentic interactions.
- Be Open and Friendly: Approach new people with an open mind. Sometimes, fitting in is about finding the right balance between being yourself and being open to new experiences.
- Seek Support: Engage with student support services or clubs that interest you. These are great ways to meet like-minded individuals and start building your social network.
"I don't Like to drink, how will i make new friends?"
If you don’t drink alcohol, you might worry about how you’ll connect with others, especially in social environments where drinking is common. Here’s how you can make friends while staying true to your values:
Social Norms and Peer Pressure: Many social settings, especially at university, might revolve around drinking. It’s understandable to feel concerned about how this might affect your ability to connect with others.
Finding Common Ground: Making friends often involves shared interests and activities beyond just social drinking. Focusing on these can help you find your tribe.
Strategies for Building Friendships:
- Engage in Non-Alcoholic Activities: Participate in events and clubs that align with your interests, such as sports, arts, or academic groups. These are great opportunities to meet people who share your passions.
- Be Honest and Confident: It’s perfectly okay to be upfront about your choice not to drink. Many people appreciate honesty and will respect your decision.
- Find Like-Minded Individuals: Look for groups or organizations that promote a healthy lifestyle or offer non-alcoholic social events.
Remember, true friendships are built on mutual respect and shared values, not just social habits. Read this blog about for tips for non-drinkers at university.
"I don't know anyone here, and i'm anxious"
Feeling anxious because you don’t know anyone at university is a common experience. Starting in a new place without familiar faces can be intimidating, but there are ways to ease your anxiety:
Social Isolation: The initial lack of familiar people can make you feel isolated and anxious about making new connections.
Adjustment Period: It takes time to build new relationships and acclimate to a new environment. The beginning can feel especially lonely as you navigate this adjustment.
How to Manage Your Anxiety:
- Attend Orientation Events: These are designed to help you meet other students and learn more about the university. Engaging in these activities can help you start building your social network.
- Join Clubs and Organizations: Get involved in activities that interest you. It’s a great way to meet people who share similar hobbies and interests.
- Be Patient and Proactive: Building relationships takes time. Take small steps to reach out and engage with others. Over time, you’ll start to build a support network.
Remember, it’s normal to feel anxious in a new environment, but with time and effort, you’ll start to find your place and connect with others. If you are struggling with your anxiety, the charity MIND has created this self-help programme for you.
"How do i know if i can do this?"
Doubts about your ability to succeed at university are natural. It’s common to question whether you’re prepared for the challenges ahead. Here’s how you can address these concerns:
Self-Doubt: Questioning your ability to handle university demands is a sign of self-awareness and introspection, but it can also be paralyzing.
High Expectations: The pressure to meet your own and others’ expectations can create anxiety about your readiness.
Ways to Build Confidence:
- Reflect on Past Successes: Think about challenges you’ve faced and overcome before. This can remind you of your resilience and ability to adapt.
- Seek Advice and Support: Talk to academic advisors, teachers, or peers who have been through the same experience. Their insights can offer reassurance and practical advice.
- Set Manageable Goals: Break down your tasks into smaller, achievable goals. Celebrate your progress along the way to build confidence in your abilities. To help set these goals, follow these steps!
Remember, feeling uncertain is a part of the learning process. With perseverance and support, you’ll develop the skills and confidence needed to succeed.
Key Takeaways:
- Remember to be you and only you. Don’t change yourself to “fit in” more with people. You are enough!
- If you are struggling with anything reach out to your student services to see how they can help.
- Throw yourself into everything University has to offer, and most importantly – Have Fun!
- Try and find people who are like-minded and are your type of people. Join clubs that are interesting to you.
- Don’t be afraid to step out of your comfort zone. Try new experiences, and things you wouldn’t normally do. You might fall in love with something new!
Still Looking for student accommodation?
The only thing you need (other than your awesome self) for starting University is somewhere to stay. We have a range of luxury student properties in various locations for you to choose from!
